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Chia Seeds are nutritious seeds that promote heart health, support strong bones, and improve blood sugar management
We recommend one tablespoon of chia, every day. Presoak them for 15 - 20 minutes before drinking so as to ensure you are well hydrated.
Add the Chia Seed to yogurt, oatmeal, smoothies, baked goods, or use them as a vegan replacement for eggs in baking recipes. Price range from 500 - 1300.
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